I consider myself to be an eclectic therapist. I have been trained in multiple theoretical approaches and evidence based interventions. I like to tailor your individual treatment needs by pulling from multiple interventions to create a plan that is unique to you! Some examples of interventions I will pull from include but not limited to narrative therapy, internal family systems (IFS), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness and meditation, trauma focused cognitive behavioral therapy (TF-CBT), and grief therapy. Feel free to ask me about any of these!