motherhood transforms everything
your mind, body, relationships, routines & sense of self
This workshop provides a safe, supportive space to explore the emotional weight that moms silently carry every day. From identity loss and forgotten self-care to the unseen toll of fatigue and the pressure of "doing it all"
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This experience will leave you feeling validated, empowered, and reconnected with who you are.
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Whether you're a stay-at-home mom feeling isolated or a working mom trying to balance it all, this workshop is for you!
Take this time for you. You are still in there — and you matter.
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A raw, real conversation about the emotional, physical, and mental toll of motherhood — and how to reclaim yourself in the process.
PRESENTED BY:
Amy Haydak is a licensed clinical social worker, mental wellness coach, and GoZen! workshop presenter with 10+ years of experience supporting children, parents, and educators.
She specializes in emotional intelligence, trauma, and building strong, connected relationships — both professionally and as a mother of two.
Welcome to The Hidden Shifts of Motherhood: Mental Health, Identity & Resilience event! Join us online for a deep dive into the world of motherhood, exploring the often overlooked aspects of mental health, identity, and resilience.
Insights, personal stories, and practical tips will be shared to help you navigate the hidden shifts that come with motherhood. Whether you're a new mom, a seasoned parent, or just curious about the topic, this event is for you. Don't miss out on this opportunity to connect, learn, and grow.
See you there!
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BONUS: This workshop comes with a downloadable workbook and guided journal prompts!